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Aug 4, 2022 · You're set up with a trainer, and they should ask what your goals are, see your current strength, and assess your mobility. So it really depends ...
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St Louis, MO personal trainers: FitnessTrainer allows you to compare prices with various St Louis, MO personal trainers, read reviews, and book online.
At Move by BJC our team of degreed and certified fitness professionals takes an evidence-based approach to developing your individualized training program. We ...
girls workout @ optimal movement with all my besties! great way to wrap up a busy week! Photo by Maria Soffner || STL Personal Trainer on March 24, 2024.